Sometimes, getting started with a training program can be daunting. Having a positive transition into your training program can be the mental or physical boost you need!
 
This one week training program primer will get your heart rate up and having you moving in a wide range of motions. It's a great way to "get over the hump" for those who have never really trained or those who haven't trained in a while and are getting back on the horse.
 
Featuring:
A variety of movements and workout styles to keep things interesting.
(7) days of workouts
(2) Movement days
(2) Strength days
(1) Challenge day
(2) Active Recovery days